Brightspot Counselling

Online Counselling in Conwy, Colwyn Bay, Bangor & Beyond

Supporting you to find your brightspot in a world feeling bleak and grey



Hello and welcome to my practice!

Brightspot Counselling is an online counselling service, based in North Wales, run by Lena Zagel BACP registered counsellor. I can can offer long or short-term integrative counselling with a specific focus both in English and German; this will be regularly reviewed as you oversee the length and frequency.

In a first session, I will provide you a comfortable and confidential space for you to share your feelings and thoughts on what's going on for you. I will ask specific questions to gain a clearer understanding so I can provide the best possible support going forwards. After the first session, you decide whether this is the right support for you and want to start the therapeutic process together. I work within my competency and abide by the ethical framework through the BACP, so I will let you know if something is not within my competency and would give you further recommendations of what support might be better suited to your needs.

I have gained diverse experiences in working with a wide range of people from all life experiences in a variety of mental health settings. Each person brings unique concerns and difficulties that influence them in the present or from the past, and can affect future decision making. Topics can range from anxiety, depression, emotional regulation difficulties, grief, stress, feeling burn out, health issues, communication difficulties, work stress, fatigue, lack of confidence and self-esteem, traumatic experiences to relationships difficulties.

No matter what you decide to bring to our sessions, even if you aren't sure what to talk about at first but are sure that you need support, we will look and make sense of what's going on together. Sometimes we don’t know what the most suitable support is until we start reaching out for help and putting ourselves out there.

The BACP (British Association for Counselling and Psychotherapy) logo, reflecting Lena’s professional accreditation at Brightspot Counselling, offering online services in Bangor, Conwy, Colwyn Bay, and beyond.
The Psychology Today logo, emphasizing Lena’s listing as a professional online counsellor at Brightspot Counselling in Bangor, Conwy, Colwyn Bay, and beyond.
An online and telephone counselling certified logo, highlighting Lena’s qualifications at Brightspot Counselling for offering remote support in Bangor, Conwy, Colwyn Bay, and beyond.

I look forward to supporting you in finding your path towards your bright spot.


© Brightspot Counselling

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