German flag icon indicating that Lena offers online counselling sessions in German through Brightspot Counselling in Bangor, Conwy, Colwyn Bay, and beyond.
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Brightspot Counselling

Online Counselling in Conwy, Colwyn Bay, Bangor & Beyond

CALL / WHATSAPP  07958495401
I LOOK FORWARD TO HEARING FROM YOU
German flag icon indicating that Lena offers online counselling sessions in German through Brightspot Counselling in Bangor, Conwy, Colwyn Bay, and beyond.

How can counselling help me?

People come to therapy to look at different stages in life whether that is about the present, past or future.

Can you recall a time when you felt confident and knew how to overcome a tough situation, but are now finding it difficult?

Has the colour faded out of your life and started feeling duller and greyer, and things you used to enjoy don't feel the same?

Have you been feeling overwhelmed lately and things are not changing the way you would like?

Are you feeling stuck in your thoughts and behaviours but are unsure on how to start feeling unstuck?

Are you in need for a space where you feel supported, understood, and encouraged in your growth?

It's okay to ask for help when you need it. We all need support sometimes.

Even just looking at what support is available, is a big step towards realizing the importance of taking care of yourself..

Understandably that first step can be quite intimidating, but you are here and that is the most important thing in taking care of yourself.

Anxiety

Worrying

Stress

Catastrophizing thoughts

Avoiding making decisions

Procrastination

Overthinking

Panic attacks

Difficulty concentrating

Brain fog

Self-doubt

Depression

Unmotivated

Feeling empty

Sense of dread

Low in mood and/or tearful

Feeling lost and hopeless

Withdrawing from others

Forcing yourself to get things done

Loss of appetite or increased appetite


Feeling no pleasure and losing interest in things you used to enjoy

Health-related issues

Migraine/Headaches

Gut issues

Body aches

Fatigue

Difficulty with sleeping e.g. not getting to sleep, waking up throughout the night or sleeping too much

Relationships

Communicating your needs to others ineffectively

Not feeling heard or seen in your relationships

Feeling let down consistently

Feeling irritable when communicating

Low self esteem

Identity issue

Dislocation


Traumatic relationship experiences

Holding onto childhood patterns

Comparing yourself to others which impacts your self-esteem/confidence

Difficulty setting boundaries with others and yourself

Difficulty with conflict e.g. avoiding conflict, not finding healthy ways of resolving conflict

Not feeling a sense of belonging with others

Sometimes we are unsure of what we might need help with, that's okay we can uncover it together.

ASK ME A QUESTION

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